4 strength options (20–152 lb): Target hip thrusts and leg curls as you build load from light to heavy. 41 in uniform length: Ensure consistent setup and tension across Band Thruster, Smith machine, and kneeling hip thrusts. Super Heavy Black (90–152 lb): Deliver high resistance ...4 strength options (20–152 lb): Target hip thrusts and leg curls as you build load from light to heavy.
41 in uniform length: Ensure consistent setup and tension across Band Thruster, Smith machine, and kneeling hip thrusts. Super Heavy Black (90–152 lb): Deliver high resistance to strengthen glutes on hip thrusts and good mornings. Heavy Violet (62–108 lb): Provide mid-high tension to build glutes and lower back on 45-degree hyper extensions.
Medium Teal (48–88 lb): Support band lying leg curls to target hamstrings and improve knee flexion strength. Light Pink (20–40 lb): Expand warm-ups and high-rep sets for leg press and good mornings to train glutes and hamstrings.